Squeeze in the lemon, stir in the spinach and serve! Prawn Pathia restaurant style. This one looks so good. Sounds great with fennel, good idea. The cookie is used to store the user consent for the cookies in the category "Performance". If you put the maximum amount of green chillies in this recipe that I've suggested, you will create a curry of such heat and intensity that you could be sitting in Bangkok. As a result, several features will be disabled. Now, place the monkfish pieces in the curry sauce and cook for 3-4 minutes or until cooked. Stir in the cider vinegar and season with a little salt. Your email address will not be published. Fish Curry Recipe | Spicy Monkfish Curry (https://youtu.be/pkgH-rIYJT8), Crispy Fried Courgette ( Fried Zucchini ). Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Monkfish recipes - BBC Food Please join me on Facebook where I share all my latest recipes and videos. This has really given me a lot of confidence now. If youre looking for something really different and better than youll find on most curry house menus, this is one youve got to try. Add the marinated monkfish to the curry sauce and simmer over low heat for 6-8 minutes (depending on how chunky your fish is). * Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet. Cook for 1-2 minutes until the fish reaches 55C. 300g (11 oz) monkfish cut into pieces 60ml (scant 1/4 cup) thick coconut milk 1 tsp dried fenugreek leaves (optional) 1/2 tsp garam masala 2 tbsp chopped coriander (cilantro) Juice of 1/2 lemon (optional) Salt to taste Instructions Heat the ghee/oil in a frying pan. Heat oil in a pan and fry monkfish to colour it from all sides and then place it in a tray and cook it in a preheated oven at 200C for 8-10 minutes. This makes everything a lot easier. When hot, add the onion and cook for 5 minutes or until softened and starting to brown. The more it stays the better it will taste but when reheating, keep a very close eye on it not to overcook the fish. Will definitely make this again. Seafood cooks really quickly so there is no need to pre-cook it as in other restaurant style curries. What a beautiful curry recipes. Dan Toombs, aka "The Curry Guy," whose cookbooks have sold millions of copies, divulges his secret curry recipe. Stir well to mix. Wash the Monkfish fillet very well under running tap water several times. Tamarind prawn curry Prawn curry in under half an hour, even when you make your own spice paste. 1kg tiger prawns, large. Cut the fish into chunks. Scatter some chopped coriander leaves. Keep it aside for 30 minutes until sauce is made. Next, add 1 cup water. Thanks very much for letting me know, I love that recipe too. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. BigOven Kitchen. Scrape and stir this in for fantastic flavour. Low in fat and calories, it can be prepared in a flash ##. I neednt have worried.