During these seven days, followers eat as much starch as they want. I eat no where near as much junk food as I used to. I find my best health is primarily with fresh fruit and milk and milk products, whether raw or pasteurized, but, preferably not homogenized, since like starches with me, homogenization results in more gunking of the lymph, which leads to the typical range of sickness and disease, and other off characteristics, whether the common cold, congestion issues, accretions at joints(arthritic and such), erectile dysfunction, and eventually potentially artery, blood vein, and lymph issues. Those who try it in the way it should be done, really discover great health for themselves. Volumes of research written over the previous 50 years in these library journal pages showed me how my patients could be cured with one big simple solution: a starch-based diet. I was diagnosed with Breast Cancer; been cancer free now for six years. And the experience with this coach, though somewhat off the mark in these early stages, eventually resulted in my realizing that ideal that I was seeking in being well fed, slim and healthy and with a healthy, happy relationship with food, eating, and my body. Yes, I know of John Mc Douglas, and have read his books and seen him on DVDs. Thanks so much for sharing your personal experiences! Without the inner shifts the other 2 legs of what I call the 3 Pillars of Transformation mindset, diet, and exercise are temporary and at best superficial. Then was diagnosed with Diabetes and now I have heart problems. Salad dressings that you like that arent based on oils? How are you doing? Working at a heart surgery center I had many chances to talk to surgeons and cardiologists some of them actually became my friends. You report an 8 pound loss if weight loss was your primary objective, then that certainly happened the first week. The first was that as we age, we naturally become fatter and sicker. Thank you for your posting. Kidney and heart failure, diabetes, and many more troubles were reversed. Why did you go with Dr. McDougall instead of Dr. Fuhrman? I know some people who, because of their health, have to eat very strictly to specific guidelines. If some days Im hungrier, I dont think twice about eating an extra big bowl of rice, second serving of potatoes, or grabbing a couple of chunks good grainy bread. I did lower total cholesterol years agowith a 10-20 percent fat intake. Of course seasonal and climate will be major factors as to what is appropriate and optimum food for me at a given time. Great article! Thank you, Lani. That takes a higher amount of calorie density teamed with bulk. I was hungry within 2 hours. So I am three days in and want to make this my way of life for so many reasons. 7125 Murrell Rd, Melbourne, FL, 32940 4 other locations (321) 242-8790 OVERVIEW Dr. McDougall received recognition in 2010 for the delivery of Quality Diabetes Care by NCQA (the National. Yes, there is a book the Fit Quickies book is already shippping (even though official release date is Feb 5) and the article you just read has been expanded to a full 30 pages in the book of details about this way of eating! Thats not the picture of health. At least 1/2 of my intake is raw. He frequently responds to emails. What is ur opinion on why we are the only animals who cook and that cooking can produce inflammatory and immune responses, in addition to degrading enzymes, proteins, vit/min and other nutrients, as well as being an added burden on digestion? My only cheat is some occasional dried unsweetened fruit. To believe this is unfixable is unthinkable. The evolutionary advantage was that we could take more highly concentrated calories as found in tubers and take them with us, in contrast to the far more perishable fruits of the tropics. And if we are coming from years (decades even!) Michael Douglas Cancer Diagnosis: What You Need to Know - US News Health I have just co-authored AB 1478, a bill asking for even more informed consent for the people of the state of California. Your email address will not be published. I too found Dr. McDougall in 1983/84. Ive tried low fat dietary approach many times. All 3? They lost and the nations third informed consent law for breast cancer was passed. What do you think about PCOS and acne? Fruits are our species-specific diet, not cooked starches, which are hard to digest, gluey, and cant be eaten in their natural state. Remember, muscle is built on muscle challenge, along with sufficient energy and nutrients, including aminos, for recovery and growth. Why r we the only animals that cooks, combines, and flavors food? Your email address will not be published. I gained all that I lost flip flopping back and forth and reading all the papers and studies done with some sort of paid for or for profit agenda behind them. Their children, tempted by Western foods, slowly changed. I am 4 10 tall and I COMPLETELY understand where you are coming from. But, I intend to keep on going. Im assuming you mean total? I now weigh 50 lbs less than I did 13 years ago at my top weight of 189.5. It had appealed to my eat when hungry until youre not vision and I eagerly jumped in. You might do well to consult with a plant-based dietitian who could guide you. Only a couple servings of fruit per day. I lost nothing. however I cannot eat as much as I want (even if it is good carbs and plant strong) and lose weight. Usually they ask me more than once, because I dont think they quite believe me. Listen to your body and if trufulas dont combine well with oompafruit, then keep them separate, yes? At that time physicians controlled the only two doctors liability insurance companies in the state. Shelby, I know some people who swear by Eat To Live. I live my life 90% of the time eating a VERY strict Dr. McDougall diet consisting of unprocessed, low-fat, whole foods, plant-based, starch-based foods, and on a rare occasion I'll "cheat" and eat more fruit than usual or have a small piece of organic 80% dark vegan chocolate or some vegan apple crisp dessert; but those are rare occasions, and
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