Re: 400m time guidelines. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. A good 400m time for all age groups is around 52 seconds. You can compare your swim average times against every distance in your age and ability group. Work on controlling your breathing as you swim and practice drills to refine your movements. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. What is an Olympic 400m time? After that, And many injuries later I am now just focusing on the Sprint events. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . 2000 - Michael Johnson (US) & Cathy Freeman (Australia) The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event A good 400m time is 07:43 . 5k. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Faster than 5% of swimmers. We and our partners use cookies to Store and/or access information on a device. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. 400 Metres - men - senior - outdoor - World Athletics Championships Share Tweet Email Filter World Rankings. 1904 - Harry Hillman (Canada) Something wrong? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m.
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