By clicking Sign up, you agree to receive marketing emails from Insider We mix some cardio, plyometrics, full-body, core and lower body into her workoutsthey are very, very intense and she takes it very seriously, which is exciting for someone like me, he told Vogue. Jennifer Lopez has a meticulous gym routine, includingglute bridges and a varied ab workout. Try this move to target and tighten your glutes: The Platypus Walk, 'I went spinning twice a week for 1 month'. If you continue to use this site we will assume that you are happy with it. Explaining the benefits of the platypus walk, Zaineb says, "It lifts the butt a good inch higher, working the inner thighs.". Today, I start with 20 reps each of the pike-up planks, Russian twists, medicine-ball overheard slams, medicine-ball sit-ups, and torso rotations. The exercise has a silly name, but it's no joke. Repeat 15 times. Watch: Jennifer Lopez Tones Lower Body With 'Platypus Walk' They may be challenging even for a mega-star like Lopez, but platypus walks are actually an incredibly accessible exercisethere's zero equipment required, it's low-impact, and you don't need a ton of space. How to Do the Platypus Walk Exercise for Glute Strength | livestrong Whether Jennifer Lopez is building up her upper body and core for her role in "Hustlers" or is shimmying across a stage, the 51-year-old triple threat seems to be in killer shape. Celebrity trainer David Kirsch posted a video of the singer and actress doing platypus walks during a training session, and she crushes the lower-body exercise with exactly the focus you'd expect . Registered in England 112955. 24 Songs Thatll Make Your Cooldown Extra Chill. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. To do the platypus walk we must follow the following steps: If we have achieved the correct posture, we will notice some pressure on the buttocks and thighs. f.parentNode.insertBefore( j, f ); During platypus walks, you remain in a squatted stance the whole time. window.dm = window.dm ||{ AjaxData:[]}; Skipping could be all you need, 10 Free weights exercises that promise results, 5 best pilates bars to help you feel the burn, Women's Health, Part of the Hearst UK Wellbeing Network. DK PLATYPUS WALK WITH MB' - YouTube Apple Fitness+ Now Offers Kickboxing Workouts, All the Things Your Personal Trainer Wishes You Knew, Free Online Exercise Classes For Australians Stuck At Home. The platypus walk was no joke. How to Do Frogger Squats for Lower-Body Strength and Mobility, This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level, Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout, How to Build Your Quads and the 7 Best Exercises to Try, 5 Lower-Body Exercise Swaps for Long-Term Gains, How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. dm.AjaxData.push({ et: et,d: d,ssid: ssid,ad: ad}); Low-impact exercises like platypus walks are gentler on the joints. Those are the hormones that help elevate energy levels. Standing and walking in that stance strengthens core muscles and hamstrings, while keeping the hands on the back of the head during the walk offers some minor resistance to the shoulders, biceps, and triceps. The Platypus Walk is a great exercise for your lower back and glutes. A frog jump is similar to a squat jump, except that instead of jumping straight up, you jump while propelling yourself forward. 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; Platypus Walks. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. During the movement, you want to make sure your hands are behind your head, your thighs are parallel to the ground, your knees are straight and forward, and your weight is in your heels. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. To do the inchworm crawl, youll assume a plank position. Pressing through your heel and mid foot, take a step forward with one leg (remaining in the squatted position), then the other leg, and then backwards with each leg in turn. Access your favorite topics in a personalized feed while you're on the go. To try it yourself, do 40 seconds of platypus walks as quickly as you can, taking a few steps forward then a few steps back. As you hinge your hips forward at the torso without rounding your back and while keeping a neutral spine, the inchworm crawl focuses onstretching the hamstrings and improving your flexibility, Walker said. As Walker notes, this challenging move, impacts the mobility of how your chest, shoulders, core, and hip flexors operate together.. The line is soft, easy to move in, and made one editor feel like Catwoman. A zero-equipment exercise, this can be done anywhere, anytime, and can be included in combinations of workouts, Warm-up To do a platypus walk, squat at a 90 degree angle with your toes pointed outward, then walk forward and backward. . s.type = 'text/javascript'; Translation: Your thighs never get a break. While platypus walks are low impact, they can still be high intensity especially if you move fast. Do the first set walking forward and the second set walking backward, which is easier because you don't have to fight the urge to turn your knees forward. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. Platypus Walk Exercise: Benefits, Result 2023 Deccan Chronicle. "The quickest, most effective workout for your butt says is the platypus walk," Kirsch told Brit + Co. This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks. I wake up, and my arms and shoulders feel like they're on fire. If youve ever heard JLo talk about her health routine before, youll know sleep is a huge part of it. Maybe you chose the swift, graceful gazelle. This time, I amp things up by doing two sets of 10 platypus walks, and my butt is really feeling the burn as I grab my 10-pound weights. But Kirsch said in a recent interview that, "Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat," Kirsch said in an interview with Vogue. Privacy Policy. Although I love standard boxing classes, kickboxing seems to take a whole other level of focus and balance to nail working my legs and hands in tandem. j.src = "The Platypus Walk is an incredibly accessible exercise done with a wide stance with feet turned, requiring loads of external rotation at hips. This looks easy but its not a cake walk either," says Zaineb Ali, a certified Pilates instructor. After 7 days of working out like the singer, I noticed my butt looked lifted and I felt more toned. Jennifer Lopez stays in shape with strength training, HIIT, kickboxing, and ab-targeted moves. I never thought I'd say this, but I'm pretty excited by how sore my legs are in the morning especially since I think it means some of these lower-body workouts are working.
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