Emerg Med J. Nutmeg is a common ingredient in many cuisines, including European and Indian. You might notice . A group of the eight major allergenic foods, AKA the Big-8, include: Severe food allergies can be life threatening. Lemons are known as one of the most alkalizing foods out there, even though theyre acidic by nature. Some, like Dr Sebi, say that turmeric is not Alkaline. Keep reading for the answers to all of your burning questions about this incredible ingredient. Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : herbs (most) Spices & Herbs: curry : vanilla : nutmeg : pudding, jam, jelly : lemons, limes, watermelon, persimmon, raspberry : It can be especially beneficial for pain related to inflammatory conditions, such as arthritis. Nutmeg is a key ingredient in many baked goods, Add to seasonal beverages such as eggnog, mulled cider, and mulled wine, Use it in fall dishes, such as ones that feature pumpkin or other winter squashes, Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. Ehrenpreis JE, Deslauriers C, Lank P, Armstrong PK, Leikin JB. A steak dinner? Its just a matter of: are we making this easy or difficult for our body to do? But that 100 calories is almost an ounce of mustard seeds. If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. Personally, I eat mostly plants. Are ground nuts alkaline? - How Long is This In case its been a while since your last chemistry class, pH is a measure of how acidic or alkaline something is. This is how scientists determine a foods pH effect on the body: They incinerate the food, mix the ash with water, and then analyze the mineral content of the ash. Nutmeg is safe in small amounts. Since waste products tend to be acid, we need sources of alkalinity. Does taking cayenne in a supplement form have the same effects as eating cayenne? However, the pH value in people's bodies varies greatly throughout. The investigation revealed that almost 50 percent of the cases were intentional, with only 17 being unintentional exposures. Nutmeg does not contain gluten. 5 Natural & Non-Toxic Rug Brands That Are Also Beautiful, Your Guide to Healthy (And Not So Healthy) Cookware. Acidic and Alkaline Foods for a Balanced Interstitial Cystitis Diet Summary Test-tube studies show that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans. Once food makes its way through our digestive tract, the enzymes and acids in our stomach further break it down and the effect is not dissimilar to burning it. But technically, they are dried seeds. But before you send me your feedback, please subscribe to this website: Leave Alkaline Spices and Herbs to read more charts at Basic Acid Alkaline Food Chart Introduction. Nutmeg (Myristica fragrans Houtt. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Simple and rapid determination of myristicin in human serum. Mace spice is actually made from the outer coating of the nutmeg kernel, which is dried and ground into a fine powder. Natural Medicines Database. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List. In 1512, Portuguese ships arrived in the Banda Islands and, as the first Europeans to reach the island, began filling their ships with nutmeg, mace and cloves. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.