She usually only goes to the gym around three times a week, with the following training split in those days: In most cases, Gillon works out for about two hours for every session. These were the top 5 athletes at the 2020 Figure Olympia: Cydney Gillon (USA) Natalia Soltero (Mexico) Nadia Wyatt (USA) Nicole Zenobia Graham (USA) Latorya Watts (USA) Tune in to the live pay-per-view at https://www.olympiaproductions.com . Upon graduation, she joined the Season 32 cast of the reality show, Survivor, where she fought her way to the finale! According to her, its all about showing up every day and doing whatever it takes to stay on top of your game. Cyd Gillon (@vytamin_c) Instagram photos and videos 143K Followers, 1,137 Posts - 6x Mrs. Outside of the competition floor, Cydney Gillon has kept a busy life. Cydney Gillon became the final juror on Survivor: Kah Rng Just when she thought she didn't need anymore heat, Cydney Gillon found herself in the thick of a life -or-death quest for fire.. She splits her body into three parts: 1) chest and back, 2) shoulders, and 3) hamstrings and quadriceps. More. Your email address will not be published. After winning that show, she came in second at the two following contests she competed in the next year. Cydney Gillon is a Virgo and her 31st birthday is in, The 30-year-old American was born in the Millennials Generation and the Year of the Monkey. She is the 2nd African-American woman to win the IFBB Figure Olympia competition and the first 6-time consecutive winner of the IFBB Figure Olympia competition (2017 to 2022). The reason why Cydney trains less during pre-contest is because her calorie intake is limited in this phase, which makes her body susceptible to catabolism (muscle loss). Birth Name: Cydney Gillon Occupation: Bodybuilder Born In: Georgia, United States Birthdate: September 14, 1992 Age: 30 years old (as of 2022) Ethnicity: Unknown Nationality: American Sexuality: N/A Cydney Gillon was born on the 14th of September, 1992. Cydney Gillon Complete Profile: Height, Weight, Biography People born under this sign love to make people laugh and are generally energetic and upbeat but sometimes lack self-control. She has also placed in the top ten of all eight pro shows that she has competed in. A year later, she repeated the same feat, winning back to back Figure Olympia titles. 2018 Arnold Sports Festival - Celebrating 30 Years. It was around this time that she found herself really attracted to bodybuilding, earning her IFBB Pro Card at the 2021 NPC Nationals in the Figure Class, at just 20 years old. She attended the University of Pennsylvania, where she studied psychology and ran track. Cydney Gillon was born on the 14th of September, 1992. Cydney changes her diet depending on her condition and goals. 2021 Olympia Weekend: Cydney Gillon wins her fifth Figure Olympia title The 2023 Vancouver Island Show took place this weekend (April 23) in Victoria, British Columbia, Canada,and featured three bodybuilding divisions: Bodybuilding legend Jay Cutlerstill follows the sport closely since retirement in 2013. Cydney Gillon's birth flower is Aster/Myosotis. sweet potato, Meal 5: 4-5 oz. You can't let anyone's opinion let you falter from your goals. Opinions are strictly my own. A post shared by Fitness Volt (@fitnessvoltnetwork). Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Both of them transformed themselves and stepped on the bodybuilding stage. Padilla arguably came the closest to unseating the champ. Jossie Nathali Alarcon Becerra, Lola Montez, Jessica Reyes Padilla, Natalia Soltero, and Gillon were the top five in the finals. When I was fourteen, I did my first show, says Cydney. And that was all she wrote from there! Eight years later, Cydney has competed in more than a dozen shows and earned her IFBB pro card. We will continue to update this page, so bookmark it and come back often to see new updates. She is the CEO of Cake Factory Fitness, where she is an online coach, and the Owner of Cylence Clothing. Cydney lifts at least three times a week. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). She competed in the discipline all the way through school and college. As she said; My tip for everybody would be to go hard or go home. Following her exit from Survivor season 32, Cydney resumed working on her personal and professional goals to get on track to achieving all her dreams, one by one. With the right plan and the right discipline, you can get seriously shredded in just 28 days. This page is updated often with new details about Cydney Gillon. Cydney votes against Alecia. Padilla, who finished fourth at the 2021 Olympia took home the silver medal at the 2022 Olympia, while Montez, who had placed ninth last year won the third-place at the 58th edition of the Olympia. Occupation: IFBB Pro Figure Competitor, Personal Trainer and Posing Coach, Education: University of Pennsylvania (Bachelor of Arts), Weight: ~142 pounds in the off-season; contest weight varies. 7,366,191 Celebrity Pictures! The main thing I have learned in my years of training, says Cydney, is to pay attention to your body and know what works for you.. It is an honor to be among them.". University of Pennsylvania School of Arts and Sciences, https://barbend.com/cydney-gillon-leg-day-doesnt-need-heavy-weights/, "2014 Olympia Scorecards 3 | IFBB Professional League", "2015 Olympia Qualification Series | IFBB Professional League", https://en.wikipedia.org/w/index.php?title=Cydney_Gillon&oldid=1138346611, This page was last edited on 9 February 2023, at 05:01. Cydney Gillon as a member of To Tang. Cydney Gillon is part of a Millennial Generation (also known as Generation Y). Through her scholastic career, Cydney also excelled at sports, particularly track. She also gives aspiring fitness lovers a chance to display their skills through her presentations. Becerra surprised everyone by breaking into the top five on her debut.