Citrucel may also be used for purposes not listed in this medication guide. People with sensitivities or who experience side effects when taking other constipation relief supplements may find that Citrucel is a good alternative. List of related literature: The dosage is higher for Metamucil than Benefiber. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. This limits how much is absorbed in your intestines, helping to reduce cholesterol (3,4). Benefiber contains only soluble fiber, so its helpful for anyone trying to manage their blood sugar, including people with type 2 diabetes (5). Question, since I don't need to take fiber to make be go number 2, how many pkgs do I take to just increase my fiber. If you prefer to support organic agricultural practices, consider a functional food fiber supplement that has earned the USDA organic certification, such as the organic ground chia seeds from Spectrum Essentials. These are members of a larger class of laxatives called saline osmotics, which draw water into the bowels and trigger bowel movements. What causes intestinal bloating? Citrucel and Metamucil are two fiber supplements that are used to improve overall bowel health. What are the best sources of fibers for The Fiber35 diet? No comments yet. Therefore, its encouraged to obtain fiber from fiber-rich dietary sources when possible and to use supplements as needed. Your health care provider can help determine whats right for you. Metamucil fiber powders are available in orange with real sugar and sugar-free, and unflavored with real sugar. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. The recommended dosages differ depending on a persons age: People should also ask their doctor before taking fiber supplements during pregnancy. Fiber makes a persons stools bulkier and softer, which results in more comfortable and frequent bowel movements. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Constipation is a common digestion-related problem which is viewed mainly as a condition seen in elderly patients, but it affects people of all age groups too. Don't bomb the bowel with laxatives - Harvard Health It is not a medicine--nothing is absorbed into your sys Theses are just supplements. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter. If you buy through links on this page, we may earn a small commission or other tangible benefit. Although this works for many people, studies show that fiber can make constipation worse in some, One type of fiber, soluble fiber, has been linked to belly fat loss. Using alcohol or tobacco with these fiber supplements may cause interactions to occur. This dose can be taken up to 3 times per day. It is used to treat occasional constipation or bowel irregularity. It also contains 30% insoluble fiber, so it passes through the gut relatively intact, providing bulk and helping regulate bowel movements (20). Available for Android and iOS devices. Sugar free powders also come in orange zest, berry smooth, and original smooth variants. This article discusses . The review also noted that Metamucil may have additional benefits for people with diabetes or high cholesterol levels. All rights reserved. Will metamucil deplete your sodium levels? Optum Store, Optum Perks, and Healthline Media are owned by RVO Health. All rights reserved. Additionally, Metamucil may be effective at reducing glycemic risk factors, like PPG and APG concentrations. 58% of reviewers reported a positive effect, while 31% reported a negative effect. Metamucil. Gradually increase the number of servings from 1 to 3 per day while judging how the body reacts to the product. Fiber acts like a sponge in the intestinal tract, providing "bulk" to help treat constipation. For example, FiberCon (calcium polycarbophil) and Benefiber (wheat dextrin) are mainly soluble fiber. Fiber is a crucial part of a persons diet. Do Fiber Supplements Lower Cholesterol Levels? - Verywell Health Metamucil and Citrucel may affect the way the following medications work: Fish Oil (omega-3 polyunsaturated fatty acids), Probiotic Formula (bifidobacterium infantis / lactobacillus acidophilus). Soluble fibers are more fermentable and may cause gas. Our team thoroughly researches and evaluates the recommendations we make on our site. 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