remember that the heavier you are the more force you'll need. This probably is fairly close to the limits of human capabilities, though I hope well see even more from NBA players. 1 How much vertical does a 6 2 need to dunk? We know for sure that most professional basketball athletes have a high degree of fast-twitch muscle fibers in their bodies because they need quick bursts of strength and power. This probably is fairly close to the limits of human capabilities, though I hope well see even more from NBA players. These cookies ensure basic functionalities and security features of the website, anonymously. It has been estimated that the more you bend your knees, the less force will be required to jump high. Now, the shorter you are both in terms of height and reach . Standing Reach is the measurement of how high you can reach by raising your arms while standing flat-footed on the ground. I think if you are taller than 66, you have pretty good chances of mastering the dunk if you work on your vertical jump. Rafael Nadal Faces Rankings Threat After French Open, Medvedev and Fritz Look to Continue Strong Clay Form at Mutua Madrid Open, Wells Fargo Championship Returns to Quail Hollow Club in 2023, Tiger Woods Surprises by Talking Liv Golf With Talor Gooch at the Masters, Jurgen Klopp Asks Liverpool Fans to Stop Singing His Chant Until After the Matches. Youll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). Analytical cookies are used to understand how visitors interact with the website. Depth jumps are an effective way to improve your explosive power for dunking. In addition to using a box, you can also use benches or steps. However, it will demand more energy to reach the desired peak level. If you are 5 feet 9 inches tall and have normal arm length, your standing reach would be around 7 feet 7 inches. Those who are naturally gifted and/or train for it can though. Calf raises focus on the muscles in your lower leg. Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. First off, lets get this obvious factor out of the way. By Jordan Dajani. For example, Isiah Thomas and J.J Barea are among the NBA players who can't dunk. In case you are by yourself, hold chalk or pointer between your fingers, again raise your hand high and mark the wall. 4.7. The cookie is used to store the user consent for the cookies in the category "Performance". Dunking at 510: It requires a great degree of coordination, strength, and power. Anything above 36 inches would put a high school athlete at the top of his class. Therefore, measure the jump and reach you require with a dunk calculator and improve your jump for perfect dunking. Studies show that sand activates different muscle groups. 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, Is Basketball A Winter Sport A Definitive Answer [2023], Why Do Basketball Coaches Wear Suits Full Answer [2023], Can You Use Basketball Shoes For Wrestling? Save my name, email, and website in this browser for the next time I comment. With a 48-inch vertical jump, one would only need a standing reach of 6 feet to make a dunk. Can most 6'2" dunk? Im that height and cannot, abnormal? Nice all-around support, improving on the already excellent support Can You Dunk At 6'2? - Metro League How high do you have to jump to dunk at 6 feet? How Much Physical Contact Is There In Basketball. Best Quick Hitter Basketball Plays When Time Is Against You. Bey is not just taller he also has longer arms! In case you are unaware of your Standing Reach, read the details below and the steps to measure it. He stands at 66, meaning if he jumped 48 off the ground in a dunk attempt, his head would reach 106. For individuals aged over 20, the average vertical jump ranges from 16.14 to 21.65 inches for males and 12.21 to 17.72 inches for females. Besides vertical jump, hang time also contributes to dunking ability. He showed his formidable dancing ability and won the dunk contest two years in 2015 and 2016. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. Anyway, considering that basketball hoops are generally mounted. 2301-39 Roehampton AveToronto, ON M4P 1P9Canada.