Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. WebYou can see how Spector families moved over time by selecting different census years. You can reheat rice; unopened mussels wont kill you; and eating meat doesnt give you cancer (though replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road). "Don't wait for a temperature, loss of smell or a cough" says Professor Spector who has been tracking coronavirus symptoms since the start of the pandemic. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. We start by discussing why gut health is such a hot topic. He has demonstrated the genetic basis of a wide range of common diseases, previously thought Tim Spector, 59, is professor of genetic epidemiology at Kings College, London, who 25 years ago founded the hugely productive UK Twins Registry. Spector was born in North London in July 1958. Watch the video version of this interview click below. Meat and eggs make your muscles grow strong. We will update Tim Spector's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. This means that we may include adverts from us and third parties based on our knowledge of you. Support the podcast and enjoy Ad-Free episodes. Follow: @drc, The tired brain remembers negative experiences but, DO DOCTORS GET INVOLVED TOO LATE? Making kimchi, which Spector is comically keen on, in Seoul, South Korea. Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. READ MORE: Parents urged not to send sick kids back to school amid rise in Flu, Covid and Strep A cases, On his official site, it states: "Tim Spector offers an important and fascinating perspective on this global epidemic. Tim Spector - Join ZOE Books by Tim Spector (Author of The Diet Myth) What Does Professor Tim Spector Eat in a Day? - YouTube Welcome back. Long-term, simple habits for lasting and sustainable weight loss. Microbiome performance can also be greatly improved by eating the likes of kefir, kombucha, kimchi, sauerkraut, sourdough and live yoghurt. by Dr. Rangan Chatterjee /July 13, 2022, DO YOU HAVE A NEGATIVE INNER VOICE?! We take part in Amazons affiliate advertising program designed to provide a way for us to earn fees by linking to Amazons website. Food & Tim Spector Tim Spector & Dr Louise Newson It received positive reviews in science journals. Some sources of nutrition are more beneficial together, like corn with beans, or a glass of red wine daily with friends. WebEver wondered how conducting the worlds largest ongoing study of nutrition impacts what you eat? Tim Spector is a Professor of Genetic Epidemiology at Kings College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the worlds leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology. Try FREE for 7 days on Apple Podcasts. Tim Spector MD (Prof) @timspector Saw my mum aged 88 in a care home today via a Perspex screen that she hates and no longer interacts with me. I read a tonne of testimonials from parents of children with skin conditions that had suddenly cleared up after drinking kefir daily. Identically Different. Once you wrap your head around the microbes in our guts, which need a varied diet themselves in order to process the food that makes us healthy, much of it seems like common sense. Food for Life by Tim Spector is published by Jonathan Cape (20). Professor of genetic epidemiology, science writer. To do this he recommends increasing fibre content, avoiding junk and processed foods and experimenting with different fresh foods. | James Hoffman and Professor Tim Spector Watch on Transcript shelved 25,465 times. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week. Quotes are added by the Goodreads community and are not verified by Goodreads.