While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. 2. Onions During Pregnancy The journal Food Chemistry reported that many varieties of onion, including red onion, kill off free radicals and protect against DNA damage.3, Strengthen immune system. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. 2017 Jul. Pro tip: Apples are known as natural teeth cleaners. In one study, increasing the number of onions in the diet helped to lower lipids in blood plasma. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. However, there is one downside to eating onions. Onions: a source of unique dietary flavonoids. It adds a special flavor to every dish, but thats not its only quality. This could be a good bet! Necessary cookies are absolutely essential for the website to function properly. Folk remedies in children and its reflection on childs welfare. The study concluded that consuming onions has positive health benefits in a high-fat diet.10. 2015 Oct; 5(4): 197206. Benefits of Eating Onion During Pregnancy. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. If you notice symptoms such as: You should visit the doctor as soon as possible. 10+ Germiest Places in Your Home (#3 Is Shocking). Keep a slice of onion in your socks at the bottom of your foot. Of Eating Onion During Pregnancy Is Pregnancy brings a lot of changes in a womans body. WebOnion poultices can also be applied to the feet by way of onion socks. the Pregnant Onion (Ornithogalum Longibracteatum Onions are low in calories and can be added to almost any type of food. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. Does placing onions in your socks as you sleep really remove toxins and help you recover faster from illness? Whats more, it fights against cancer and cholesterol. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. Get regular updates, great recommendations and other right stuff at the right time. A scientific study in 2007 on onion and garlic extracts found that they are some of the most effective medicinal spices to boost the immune system. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. J Food Drug Analysis. The placebo effect (i.e., your belief in the treatment, rather than the treatment itself) can be very powerful. For example, some people say that after rubbing onions on their feet or sleeping with onions in their socks, they can taste onion in their mouth. Onions have many cardiovascular benefits that include lowering fat levels in blood and improving blood circulation. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1.