According to the Dietary Guidelines for Americans, "74.5 million Americans34 percent of U.S. adultshave hypertension.". Serving size tells you which ingredients are in that product. Here are some cute food label math exercises that will help children better understand serving sizes. Remember: The number of servings you consume determines the number of calories you actually eat. It also makes a great classroom poster plus it can be used as a school cafeteria poster. to create a data table and determine which candy has the most sugar per serving size. Sugar-free foods may play a role in your diabetes diet, but remember that it's equally important to consider carbohydrates as well. Potassium is important for fluid balance and helps control blood pressure. Take the result, 0.86, and multiply by the serving size on the label, 57 grams. Which one was your favorite? A Kid's Guide to Eating Right. This annual celebration commemorates #Mexicos victory over France at the Battle of #Puebla in the Franco-Mexican War. This engaging bundle will introduce students to nutrition basics and give them an opportunity to determine what a realistic balanced diet would look like in their lives, as well as evaluate and influence what nutrition looks like at their sc, Use this activity to work on understanding the information on food labels. Then multiply that number by the serving size to get the amount of food you need. 1. For example, the DV for saturated fat is 20g. Your result will be the grams of digestible carbohydrates. For protein: 7 grams (on the label) x 0.86 = 6 grams protein, For fats: 0.5 grams (on the label) x 0.86 = 0.4 grams fat (since it's less than 1, I would count as 0), For carbs: 29g (on the label) x 0.86 = 25g carbs. Quizzes with auto-grading, and real-time student data. Food Labels: Fat & Cholesterol | Home & Garden Information Center Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level. Once you figure out the macro math for a food item, make a cheat sheet for the food in standard multiples of serving, 1 serving, 1.5 servings and 2 servings. What are the pros and cons? Artificial sweeteners: Any effect on blood sugar? This Healthy Living unit has been specifically created for grade 5's, covering the Ontario curriculum expectations on Healthy Eating. Food Labels Worksheets - Math Worksheets For Kids That is two times the calories and nutrients shown in the sample label, so you would need to double the nutrient and calorie amounts, as well as the %DVs, to see what you are getting in two servings. The U.S. Food and Drug Administration has finalized a new Nutrition Facts label for packaged foods that will make it easier for you to make informed food choices that support a healthy diet. The focus is nutrition facts tables, ingredient lists, and nutrition claims.This resource is the digital version of my print resource. You can do this with any food. The DV for dietary fiber is 28g, which is 100% DV. A food with 10%-19% of a nutrient is a good source of that nutrient. It includes sample food labels with comprehension questions, a graphic describing the different parts of a food label, and vocabulary associated with food labels.Follow me:InstagramFacebookTpTTwitterPinterest, Media Literacy & Consumer Awareness Misleading Food Labels | PDF & Digital Formats: Help your students develop a deeper understanding of media literacy and consumer awareness with this engaging lesson on the truth behind food label claims. activities, students will also solve word problems from task cards.IN THIS UNIT: cardsQuestions about nutritional labelsWord problem task cardsDraw your Thanksgiving Dinner plateAnswer keysThanksgiving Shopping spreadsheet with directionsThis unit is perfect for differentiation in, for carbohydrates, fats,and calories.